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Infrared Sauna

Relax, unwind, and recharge with our infrared sauna. Enjoy the benefits of gentle detox, stress relief, and improved well-being – all while giving your body and mind the ultimate self-care session.

Unlike traditional saunas that heat the air around you, our infrared sauna uses gentle infrared lamps to warm your body directly, raising your core temperature and creating a deep, detoxifying sweat at the cellular level. This therapy offers a wide range of benefits, including improved sleep, clearer skin, faster healing, more energy, reduced pain and inflammation, better circulation, and enhanced muscle recovery – helping you feel healthier, more relaxed, and refreshed.

Sweat It Out

30-minutes for $30
45-minutes for $40

Our Ringwood Sauna fits 4 people while our Alphington Sauna fits 2 people.

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