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Relax and Detoxify with Infrared Sauna Therapy in Ringwood, Melbourne

There is nothing quite like a 20-minute sweat session in a personal sauna. If the high temperature of a traditional sauna is too much to handle, then an infrared sauna is the perfect choice for you. You will feel relaxed and rejuvenated after you are done. The heat will relieve muscle soreness besides improving overall health and well-being. Your body will quickly detox and more effectively in an infrared sauna.


If you are looking for infrared sauna therapy in Ringwood, Melbourne, Empowering Beauty AU is the place to be. We offer unmatched customer experience and support that will make you feel like a million bucks. Furthermore, our staff is trained to provide personalised services that address your specific needs and deliver the desired results.

What is an infrared sauna?

Unlike a traditional sauna, infrared sauna treatments will not heat the air around you. Instead, infrared lamps with electromagnetic radiation will be used to directly warm your body. They will raise the core body temperature causing a detoxifying sweat at the cellular level where toxins reside.

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What Are the Health Benefits of Infrared Heat Sauna?

Saunas have been used for generations to improve overall health and well-being. Similarly, Empowering Beauty AU’s infrared sauna therapy also provides the following benefits:


  • Sleep and mental health
    An infrared sauna session can address anxiety, improve your mood, and enhance sleep quality by increasing melatonin levels.


  • Improved skin health
    Infrared sauna treatments offer a non-invasive treatment for those who want to improve their skin condition. The combination of red and near-infrared light improves collagen production and tissue repair. This will reduce the appearance of wrinkles, fine lines and scars.


  • Wound healing
    People suffering from painful joints, soft tissues, bodily injuries, lower back pain and arthritis can greatly benefit from such therapy.


  • Increased energy
    An infrared heat sauna can strengthen mitochondria, the part of the cell that creates energy. With increased energy, cells can work efficiently to repair skin, and boost new cell growth.


  • Reduced pain
    A sauna session can ease muscle soreness and joint stiffness, diminishes inflammation and increases blood flow.


  • Muscle recovery
    Muscle repair is also accelerated by stimulating the stem cells and mitochondria through an infrared light sauna.


  • Improved blood circulation
    Blood vessels will be dilated for increased blood flow while protecting the platelets and red blood cells.


  • Reduced inflammation
    Symptoms associated with autoimmune disease, traumatic brain injury and spinal cord issues can be reduced with infrared sauna therapy.

Empowering Beauty AU offers a wellness space to nurture your body and mind, allowing you to relax, rejuvenate and recover truly. We offer infrared sauna treatments using saunas from Sunlighten - a very popular brand. Our therapy combines tradition and innovation to manage your stress and improve your health.

You can call us on 0450 289 132 or email us at to know more about our services in Ringwood, Melbourne.

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